Better Food Pyramid, Brought to you by Harvard University

A great summary of the most current research in nutrition.




TRUE or FALSE
1. Fatty oils should be avoided in a healthy diet.
2. It is better to eat vegetable oils than white pasta and bread.
3. Four servings of vegetable is the maximum you should eat.
4. One or two glasses of alcohol everyday is just as healthy as 8-10 drinks on Friday night.
5. Nuts are lower in calories than animal meat.
6. Children and adults often don't get enough calcium and vitamin D.
7. Red meat is easy to digest but it is high calorie.

TRUE or FALSE
1. Fatty oils should be avoided in a healthy diet. FALSE
2. It is better to eat vegetable oils than white pasta and bread. TRUE
3. Four servings of vegetable is the maximum you should eat. FALSE
4. One or two glasses of alcohol everyday is just as healthy as 8-10 drinks on Friday night. FALSE
5. Nuts are lower in calories than animal meat. TRUE
6. Children and adults often don't get enough calcium and vitamin D. TRUE
7. Red meat is easy to digest but it is high calorie. FALSE